Health stats 14/9/25

Health stats 13/9/25

Exercise stats 12/9/25

Exercise stats 11/9/25

Exercise stats 10/9/25

Exercise stats 9/9/25

Exercise stats 8/9/25

Health stats 7/9/25

Run stats 6/9/25 - 5'02/K

Exercise stats 5/9/25

Health stats 4/9/25

Health stats 3/9/25

Lovely day for going to London

Busy London day tomorrow

Exercise stats 29/8/25

Health stats 28/8/25

Holiday 2025 - Vienna

Exercise stats 27/8/25

Holiday 2025 - Budapest

Exercise stats 26/8/25

Parkrun 200

Exercise stats 25/8/25

Exercise stats 23/8/25

Health stats 22/8/25

Exercise stats 21/8/25

Exercise stats 20/8/25

Exercise stats 19/8/25

Exercise stats 10/8/25

Parkrun 199

Exercise stats 8/8/25

Exercise stats 7/8/25

Health stats 6/8/25

Health stats 5/8/25

Is that storm Floris then?

Exercise stats 4/8/25

Exercise stats 3/8/25

Run stats 2/8/25 - 4'55/K

Exercise stats 1/8/25

Exercise stats 31/7/25

Exercise stats 30/7/25

Run stats 26/7/25 - 5'01/K

Exercise stats 25/7/25

EE broadband is in

Health stats 24/7/25

Exercise stats 23/7/25

Exercise stats 22/7/25

Exercise stats 21/7/25

Weekend roundup

Health stats 20/7/25

Run stats 19/7/25 - 5'11/K

Exercise stats 18/7/25

Exercise stats 17/7/25

Exercise stats 16/7/25

Exercise stats 15/7/25

Things getting moving today

Health stats 14/7/25

Lovely day out yesterday

Exercise stats 13/7/25

Exercise stats 11/7/25

Exercise stats 10/7/25

Exercise stats 9/7/25

Exercise stats 8/7/25

Health stats 7/7/25

Home internet slightly better today

Glastonbury day -1

DIY shopping

Health stats 6/7/25

Run stats 5/7/25 - 5'10/K

Health stats 4/7/25

Health stats 3/7/25

Exercise stats 2/7/25

Exercise stats 1/7/25

Exercise stats 24/6/25

Exercise stats 23/6/25

Mostly got away with being on call

Exercise stats 22/6/25

I spoke too soon

Sandgate and Folkestone are carnage in this weather

Oh I see you...

Health stats 21/6/25

Exercise stats 20/6/25

It was hot today

Exercise stats 19/6/25

Now wife is mocking my Glastonbury packing skills

Exercise stats 18/6/25

Friends are mocking my Glastonbury packing list

Exercise stats 17/6/25

Et in Arcadia Ego

I walked to Sandgate and back again

Exercise stats 16/6/25

Health stats 15/6/25

Exercise stats 14/6/25

Exercise stats 13/6/25

Health stats 12/6/25

Exercise stats 11/6/25

Health stats 10/6/25

Exercise stats 9/6/25

Happy birthday T1

Health stats 8/6/25

Health stats 7/6/25

Exercise stats 6/6/25

Exercise stats 5/6/25

Exercise stats 4/6/25

Exercise stats 3/6/25

I am quite pinning my hopes on good Glastonbury weather

Exercise stats 2/6/25

Exercise stats 1/6/25

Run stats 31/5/25 - 5'02/K

Exercise stats 30/5/25

Exercise stats 29/5/25

Security camera started working again

Exercise stats 28/5/25

Bracing out

Exercise stats 27/5/25

Fun day in Broadstairs

Run stats 26/5/25 - 5'06/K

Tip run today

Health stats 24/5/25

Is Stokes bloody mary ketchup vegan?

Exercise stats 23/5/25

Exercise stats 22/5/25

Health stats 21/5/25

Exercise stats 20/5/25

Well I am quite pleased with the new EU deal

Exercise stats 19/5/25

Run stats 18/5/25 - 5'35/K

Health stats 17/5/25

Exercise stats 16/5/25

I had my own train fun today

Exercise stats 15/5/25

Weather a lot nicer than expected today

Exercise stats 14/5/25

Think I slept better

Exercise stats 13/5/25

Exercise stats 12/5/25

Exercise stats 11/5/25

Getting away with being on call so far...

Run stats 10/5/25 - 4'58/K

Exercise stats 9/5/25

Not a bad day in London

Exercise stats 8/5/25

Taskmaster at Glastonbury this year

Busy day

Exercise stats 7/5/25

Exercise stats 6/5/25

One day down

Tip run was fine today

What is the best district of Budapest for first timers?

Health stats 5/5/25

Exercise stats 4/5/25

Run stats 3/5/25 - 4'59/K

Health stats 2/5/25

Health stats 1/5/25

Exercise stats 30/4/25

Exercise stats 29/4/25

Exercise stats 28/4/25

Beautiful day

Exercise stats 27/4/25

Parkrun 190

Run stats 26/4/25 - 4'57/K

Exercise stats 25/4/25

Exercise stats 24/4/25

Exercise stats 23/4/25

Exercise stats 22/4/25

Super long weekend - The final day (sort of)

Super long weekend - Fareham parkrun

Exercise stats 21/4/25

Super long weekend - Leaving Brighton

Super long weekend - Brighton pier

Health stats 20/4/25

Run stats 19/4/25 - 5'30/K

Health stats 18/4/25

Health stats 17/4/25

They did not even win that quiz

Exercise stats 16/4/25

Latest Glastonbury packing list then

That was a weird Glastonbury dream I just remembered

Exercise stats 15/4/25

Exercise stats 14/4/25

Health stats 13/4/25

Run stats 12/4/25 - 4'49/K

Health stats 11/4/25

Health stats 10/4/25

Much colder today

Exercise stats 9/4/25

Exercise stats 8/4/25

Not the best day off ever today

Last minute half day off Friday

Exercise stats 7/4/25

Run stats 6/4/25 - 5'30/K

Health stats 5/4/25

Exercise stats 4/4/25

Exercise stats 3/4/25

Health stats 2/4/25

Health stats 1/4/25

A weekend of overeating

Exercise stats 31/3/25

Exercise stats 30/3/25

Run stats 29/3/25 - 5'06/K

Exercise stats 28/3/25

Run stats 22/3/25 - 6'38/K

Exercise stats 21/3/25

Health stats 20/3/25

I hear it was a nice day today

Exercise stats 19/3/25

Exercise stats 18/3/25

Exercise stats 17/3/25

Exercise stats 16/3/25

Parkrun 185

Run stats 15/3/25 - 4'54/K

Exercise stats 14/3/25

Exercise stats 13/3/25

Exercise stats 12/3/25

Health stats 11/3/25

Exercise stats 10/3/25

Sprout sandwiches for tea

Health stats 9/3/25

Can an LED face mask really transform your skin?

Run stats 8/3/25 - 4'52/K

I remember this news story about Reading now

Exercise stats 7/3/25

Health stats 6/3/25

Trevor Francis tracksuits from a mush in Shepherds Bush

Exercise stats 5/3/25

Run stats 1/3/25 - 4'55/K

Exercise stats 28/2/25

Exercise stats 27/2/25

Health stats 26/2/25

Health stats 25/2/25

First day of both wfh

Exercise stats 24/2/25

Health stats 23/2/25

Run stats 22/2/25 - 4'48/K

Exercise stats 21/2/25

Exercise stats 20/2/25

Exercise stats 19/2/25

Health stats 18/2/25

Exercise stats 17/2/25

Survived our big Canterbury day out

Health stats 11/2/25

Health stats 10/2/25

Health stats 9/2/25

Run stats 8/2/25 - 4'45/K

Health stats 7/2/25

Health stats 6/2/25

More home automation

Exercise stats 5/2/25

Health stats 4/2/25

Health stats 3/2/25

Health stats 2/2/25

Runuary doneuary 2025

Run stats 31/1/25 - 4'56/K

Run stats 30/1/25 - 4'58/K

Run stats 29/1/25 - 4'57/K

I have now been running for four weeks in a row

Run stats 28/1/25 - 5'29/K

Run stats 27/1/25 - 5'14/K

It was not a nice run today

Dragging the boys out for this morning's run

Run stats 26/1/25 - 5'48/K

Disasterun 180

Run stats 25/1/25 - 5'00/K

Run stats 24/1/25 - 5'01/K

Storm Éowyn

This blog is pretty stats heavy at the moment

No updates for a few days

Run stats 23/1/25 - 4'58/K

Run stats 22/1/25 - 5'05/K

Run stats 21/1/25 - 5'24/K

I hope this does not become the tortoise and the hare

Run stats 20/1/25 - 5'10/K

Run stats 19/1/25 - 5'42/K

Run stats 18/1/25 - 4'43/K

Too cold to go out for a walk

Run stats 17/1/25 - 5'12/K

Run stats 16/1/25 - 5'19/K

Run stats 15/1/25 - 5'04/K

Exercise stats 14/1/25 - 5'38/K

Run stats 13/1/25 - 5'20/K

Run stats 12/1/25 - 5'34/K

Run stats 11/1/25 - 5'22/K

Still busy, still cold, still runuary

Run stats 10/1/25 - 5'13/K

Potential camper van option for Glastonbury

Exercise stats 9/1/25 - 5'32/K

Will drinking coffee stop me from dying?

Run stats 8/1/25 - 5'53/K

Is it a good day for running outside?

Run stats 7/1/25 - 5'21/K

Did not fancy running outside today

Is The Traitors a good TV show?

Run stats 6/1/25 - 5'26/K

Fierce weather again but no leak

Run stats 5/1/25 - 5'05/K

Run stats 4/1/25 - 4'59/K

Neil Young is / isn't / IS playing Glastonbury

Run stats 3/1/25 - 5'10/K

Day two, leak two

Run stats 2/1/25 - 5'14/K

Happy new leak

Run stats 1/1/25 - 5'32/K

New Order @ Finsbury Park 2002

Glastonbury @ Glastonbury 1997

Glastonbury @ Glastonbury 1995

Elastica @ Portsmouth Wedgewood Rooms 1994