Blog ≫ 2026 ≫ Run stats 19/1/26 - 5'28/K

🚶 7691 steps ❤️ 47 bpm 24.8% fat 71.5㎏

🏃 08:19 Shepway Running 5.0K, 5'28/K - Back outside again, no excuses. Haven't run round Sandgate riviera for ages, it was fine.

These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! I ran every day this week. Fastest day on this table was Wednesday Jan 15, 2020. Slowest day on this table was Saturday Jan 19, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Today I ran outdoors.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 5ʼ22 4ʼ36 5ʼ25 5ʼ36 4ʼ47 5ʼ20 5ʼ14 4ʼ52 4ʼ45 5ʼ35 5ʼ05 5ʼ03 5ʼ38 5ʼ34 4ʼ32 4ʼ41 4ʼ35 5ʼ37 4ʼ59 5ʼ04 5ʼ16 4ʼ41 4ʼ52 5ʼ28 5ʼ35 5ʼ18 5ʼ19 5ʼ11 4ʼ45 4ʼ37 5ʼ42 5ʼ49 5ʼ25 5ʼ12 4ʼ54 4ʼ35 5ʼ37 5ʼ37 5ʼ15 5ʼ23 4ʼ43 5ʼ19 6ʼ20 4ʼ36 4ʼ49 5ʼ38 5ʼ08 5ʼ04 5ʼ42 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 13th 14th 15th 16th 17th 18th 19th 5ʼ28

Passing clouds. 8℃

  1. Running at least 5km every day in January.

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Paulʼs blog - I live near Folkestone, Kent. Wednesday + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, tree stuff, telly, squirrels, pirates ☠️, lego, + time travel.

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Yep, deliberately unstyled.