🚶 26687 steps ❤️ 58 bpm 70.9㎏
🏃 09:01 Shepway Running 5.0K, 5'06/K - Folkestone parkrun. There were pace setters this week, did not make me go any faster. Or maybe they did and I would have been even slower.
🚶 12:49 Shepway Walking 54'18 - Walking to meet T1 from his new volunteering position, but he got let out early and met me part way. All went well apparently, he'll go back again next week.
🚶 16:22 Shepway Walking 56'44 - Afternoon stroll to the Potting Shed and back...
Only run this week. Best pace for a 11/04! Slowest day on this table was Thu Apr 11, 2019. I run outside?
Passing clouds. 7 - 9℃
⬅️ Parkrun 222 :: Health stats 12/4/26 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + father to 2, I am a full stack web developr, and I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.