Blog โ‰ซ 2024 โ‰ซ Run stats 3/2/24 - 4'45/K

๐Ÿšถ 25770 steps

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Sat, Nov 11's 27942 10แต - 20แต - 30แต - 52 bpm โค๏ธŽ 22% stress 69.6ใŽ 9910 my target 16292 Thu, Jan 25 10425 Fri, Jan 26 17152 Sat, Jan 27 11038 Sun, Jan 28 9258 Mon, Jan 29 20036 Tue, Jan 30 9874 Wednesday 2367 days of data 7019 Thursday 13218 Friday 25770 Saturday

Some things missing from the graph since September, working on getting them back.

Second best time this week. Best time for a 03/02!

date '18 '19 '20 '21 '22 '23 2024
27/01 12'47 4'45 5'20 5'46 5'00 4'39
28/01 12'18 5'16 5'16 5'43 4'41 4'57
29/01 16'11 5'04 4'46 4'33 5'23 5'20
30/01 7'30 4'47 4'58 5'14 4'56 5'21
31/01 7'02 4'50 4'57 5'42 5'02 5'05
02/02 7'9 5'12
03/02 5'30 5'27 4'45

Passing clouds. 10 - 12โ„ƒ

5k: Five kilometres, just over three miles in old money.

โฌ…๏ธ :: โžก๏ธ

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.