Blog ≫ 2026 ≫ Health stats 7/9/26

🚶 11004 steps ❤️ 50 bpm

🚶 18:03 Shepway Walking 46'12 - Time for a walk before dinner. Fine for now but this weather is in the turn (he says with the benefit of hindsight).

🚶 12:58 Shepway Walking 31'04 - Hour and clammy lunchtime walk. Very windy out still.

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone in the far South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.