🚶 9466 steps ❤️ 54 bpm 24.5% fat 71.8㎏
🏃 09:01 Shepway Running 5.0K, 4'54/K - Fine conditions today, not actually cold, no wind, no rain. I felt cold before I left the house though so wore a hoodie and kept it on. It was a bit too warm for that. Good news, I seem to have recovered loads of those old run stats. Looks like the format of the log file changed when I change from Fitbit to Garmin or when I change from one garmin to another something like that. So I've added a lot of old missing runs from 2020 and can recover more. Good news for me and my nerdery anyway.
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Best time this week! I ran every day this week. Quickest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sat Jan 12, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Today I ran outdoors.
Snow. Passing clouds. 5 - 7℃
⬅️ Run stats 16/1/26 - 5'11/K :: Parkrun 213 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.