🚶 15132 steps ❤️ 57 bpm
🏃 09:00 Folkestone parkrun - hot and muggy, just a few splashes of rain at the end. 5.0K, 5'11/K
Only run this week. Best pace for a 19/07!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 19/07 | 7'19 | 5'11 🆕 |
Clear. 16 - 21℃
⬅️ Health stats 18/7/25 :: Health stats 20/7/25 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.