🚶 9204 steps ❤️ 50 bpm 24.8% fat 71.5㎏
🏃 12:25 Shepway Running 5.0K, 5'10/K - cold, cold cold. is it getting colder or is my blood getting thinner?
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second best time this week. I ran every day this week. Slowest day on this table was Sunday Jan 20, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Fastest day on this table was Saturday Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! Today I ran outdoors.
Fog. 4 - 5℃
⬅️ Artists of the week, commencing Sunday 25th January :: Less than a week of runuary to go ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wednesday + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.