Blog ≫ 2026 ≫ Run stats 27/1/26 - 5'12/K

🚶 9436 steps ❤️ 46 bpm 24.7% fat 70.9㎏

🏃 12:06 Shepway Running 5.0K, 5'12/K - Honking it down and freezing cold

🐹 08:14 Treadmill Running 11'25 2.0K, 5'39/K - Gah, I paused this so I could carry on at lunch as I ran out of time. but then I put the watch on in charge, and that took it off pause and submitted the activity! Now I have to do a full 5k at lunch.

227 treadmill uses at £1.45 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.28 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.88 per use…

These are my average kilometre running pace during January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Fastest day on this table was Saturday Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! Slowest day on this table was Sun Jan 27, 2019, so it was an indoor run. That was the day I got the treadmill. Today I ran outside.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 9ʼ20 5ʼ20 4ʼ53 5ʼ33 5ʼ13 5ʼ15 5ʼ24 5ʼ17 4ʼ59 4ʼ25 4ʼ46 5ʼ04 5ʼ19 5ʼ05 5ʼ40 4ʼ58 4ʼ35 5ʼ41 5ʼ37 5ʼ01 4ʼ58 5ʼ24 5ʼ38 5ʼ28 5ʼ31 4ʼ56 4ʼ54 5ʼ01 5ʼ01 4ʼ10 4ʼ56 5ʼ30 5ʼ25 5ʼ05 5ʼ00 5ʼ10 5ʼ17 4ʼ55 4ʼ42 5ʼ33 5ʼ25 5ʼ14 5ʼ48 5ʼ19 13ʼ16 4ʼ46 5ʼ20 5ʼ46 5ʼ00 4ʼ39 5ʼ14 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 21st 22nd 23rd 24th 25th 26th 27th 5ʼ12

Passing clouds. 4 - 7℃

  1. Running at least 5km every day in January.

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Paulʼs blog - I live in A sleepy town, Kent. Married + dad to two, I am a full-stack web developr, + I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.