🚶 17523 steps ❤️ 57 bpm 68.6㎏
🏃 09:00 Folkestone parkrun - beautiful out but freezing. 5.0K, 4'55/K
🚶 12:20 Shepway Walking 34'01
Only run this week. Only time for a 01/03.
Clear. 2 - 4℃
⬅️ The best day of all :: Health stats 2/3/25 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.