🚶 26084 steps ❤️ 55 bpm 24.6% fat 71.3㎏
🏃 09:00 Shepway Running 5.0K, 5'11/K - Very cold. I'm sure it snowed during this park run today.
🚶 09:29 Shepway Walking 46'24 - walking back from park run very cold
🚶 08:16 Shepway Walking 38'38 - walking to parkrun so wife could keep the car to go for her haircut because I'm kind like that
🚶 16:42 Shepway Walking 47'19 - Walking back into Folkestone as I was ready early
Only run this week. Best pace for a 14/02! I run outside?
Clear. 1 - 2℃
⬅️ Parkrun 217 :: Health stats 15/2/26 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.