🚶 12844 steps ❤️ 54 bpm
🏃 09:00 Shepway Running 4.9K, 5'04/K
Only run this week. Worst pace for a 18/10!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 18/10 | 4'42 | 5'04 🆕 |
Clear. 10 - 11℃
⬅️ Wednesday night was a treat :: Parkrun 204 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count 🏷 weather 🏷 svg
Yep, deliberately unstyled.