🚶 5871 steps ❤️ 55 bpm 71.9㎏
🏃 09:01 Shepway Running 4.9K, 5'13/K - lovely sunny park run in folkestone. the weather was a pleasant change from what we've had all week. let's have some more of this. warm and sunny. not too many jobs to do today either
Only run this week. Best pace for a 16/05! Today I ran outside.
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count 🏷 svg 🏷 1844 🏷 folkestone 🏷 parkrun
Yep, deliberately unstyled.