🚶 11308 steps ❤️ 55 bpm
🏃 09:00 Folkestone parkrun - hot hot hotter than hell 5.0K, 4'59/K
Only run this week. Best pace for a 03/05!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 03/05 | 7'20 | 5'37 | 4'59 🆕 |
Partly sunny. 10 - 13℃
⬅️ Health stats 2/5/25 :: Long time no update ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.