Blog2026 ≫ Run stats 18/4/26 - 5'03/K

🚶 16756 steps ❤️ 57 bpm 72.3㎏

🚶 13:43 Shepway Walking 53'35

🚶 09:33 Shepway Walking NaN'NaN - Record Store Day walk after parkrun, got the Motorhead picture disk I wanted, and a Misfits coloured vinyl too... will go back after pay day and see what is left.

🏃 09:03 Shepway Running 5.0K, 5'03/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Apr 4's 34487 10ᵏ - 20ᵏ - 30ᵏ - 38 😴 score 57 bpm ❤︎ 72.3㎏ 16787 Thu, Apr 9 10082 Fri, Apr 10 26687 Sat, Apr 11 6701 Sunday 3287 days of data 3367 Monday 6234 Tuesday 14357 Wednesday 10430 Thursday 14328 Friday 16756 (so far) Saturday

Only run this week. Worst pace for a 18/04! Today I ran outside.

Table of my running pace times for this week from 2021 to 2026 4ʼ40 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 18/04 5ʼ03

Passing clouds. 15℃

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Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.