🚶 18742 steps ❤️ 57 bpm 72.3㎏
🏃 09:03 Shepway Running 5.0K, 5'03/K
🚶 13:43 Shepway Walking 53'35
🚶 09:33 Shepway Walking 0'00 - Record Store Day walk after parkrun, got the Motorhead picture disk I wanted, and a Misfits coloured vinyl too... will go back after pay day and see what is left.
Only run this week. Worst pace for a 18/04! I run outside?
Clear. 9 - 15℃
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.