🚶 9032 steps ❤️ 50 bpm 24.8% fat 71.5㎏
🏃 07:47 Shepway Running 5.0K, 5'24/K - windy and cold and a hint of rain much like yesterday. really? I thought I'd brave it. I am very brave. the wind was against me way to Sandgate so with me on the way back that was nice
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Slowest day on this table was Sunday Jan 20, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Quickest day on this table was Fri Jan 22, 2021. I run outside?
Passing clouds. 5 - 7℃
⬅️ My new years resolution is not going so well :: Day of security fixes today ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.