🚶 9032 steps ❤️ 50 bpm 24.8% fat 71.5㎏
🏃 07:47 Shepway Running 5.0K, 5'24/K - windy and cold and a hint of rain much like yesterday. really? I thought I'd brave it. I am very brave. the wind was against me way to Sandgate so with me on the way back that was nice
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Slowest day on this table was Sunday Jan 20, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Fastest day on this table was Friday Jan 22, 2021. Today I ran outdoors.
Passing clouds. 5 - 7℃
⬅️ My new years resolution is not going so well :: Day of security fixes today ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wednesday + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation 🤖 + other diy stuff, history, tree stuff, telly, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.