🚶 19130 steps ❤️ 61 bpm
🏃 09:00 Folkestone parkrun - first one post Glastonbury. But muggy 5.0K, 5'10/K
🚶 15:17 Shepway Walking 36'55
Only run this week. Worst pace for a 05/07!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 05/07 | 4'45 | 5'10 🆕 |
Passing clouds. 17 - 20℃
⬅️ Health stats 4/7/25 :: Health stats 6/7/25 ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 exercise 🏷 running 🏷 weather 🏷 svg 🏷 glastonbury 🏷 festival
Yep, deliberately unstyled.