🚶 17233 steps ❤️ 57 bpm 71.4㎏
🚶 12:29 Shepway Walking 29'52
🚶 11:02 Shepway Walking 33'36 - Walking to get hair cut.
🏃 09:00 Shepway Running 5.0K, 5'40/K - First parkrun back for about 6 weeks and it was a proper struggle. Weather held off, it's very still calm, a little bit, cold no hint of rain today. I thought the weather was going to be a shocker today but it was fine. Very busy parkrun though, Folkestone Optimists hockey club takeover, lots of extra people there.
Only run this week. Best pace for a 24/10! Slowest day on this table was Wed Oct 24, 2018, but this is from before my reliable Garmin times which start Jan 27, 2019. I run outside?
⬅️ Everything is quiet, everything is still :: Storm is back again today ➡️
Paulʼs blog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 2018 🏷 folkestone
Yep, deliberately unstyled.