Blog ≫ 2026 ≫ Run stats 16/1/26 - 5'11/K

🚶 9678 steps ❤️ 53 bpm 24.5% fat 71.6㎏

🏃 12:20 Shepway Running 5.6K, 5'11/K - back outside again today but not cold. not raining. not windy so a bonus

These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second best time this week. I ran every day this week. Fastest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Saturday Jan 12, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. I run outside?

Table of my running pace times for this week from 2019 to 2026 slowest fastest 4ʼ50 4ʼ34 5ʼ42 5ʼ52 5ʼ16 5ʼ13 5ʼ02 4ʼ20 4ʼ42 5ʼ44 5ʼ25 5ʼ05 5ʼ22 5ʼ13 6ʼ30 5ʼ09 4ʼ44 5ʼ37 5ʼ52 5ʼ23 5ʼ34 5ʼ25 5ʼ22 4ʼ36 5ʼ25 5ʼ36 4ʼ47 5ʼ20 5ʼ14 4ʼ52 4ʼ45 5ʼ35 5ʼ05 5ʼ03 5ʼ38 5ʼ34 4ʼ32 4ʼ41 4ʼ35 5ʼ37 4ʼ59 5ʼ04 5ʼ16 4ʼ41 4ʼ52 5ʼ28 5ʼ35 5ʼ18 5ʼ19 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 10th 11th 12th 13th 14th 15th 16th 5ʼ11

Clear. 6 - 7℃

  1. Running at least 5km every day in January.

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Paulʼs blog - I live some place you've not heard of in the deep South. Wed and dad to 2, I'm a full stack web engineer, + I do mostly javascript / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation 🤖 + other diy stuff, history, family tree stuff, telly, squirrels, pirates ☠️, lego, + time travel.

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Yep, deliberately unstyled.