🚶 18793 steps ❤️ 57 bpm
🏃 09:01 Folkestone parkrun - cold but good running conditions. Watch troubles. 4.9K, 4'54/K
🚶 23:15 Shepway Walking 49'36
Only run this week. Best pace for a 15/03!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 15/03 | 5'35 | 5'24 | 4'54 🆕 |
Clear. 0 - 2℃
⬅️ Busy week :: Parkrun 185 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count 🏷 weather 🏷 svg 🏷 1781 🏷 folkestone
Yep, deliberately unstyled.