🚶 6831 steps ❤️ 57 bpm 71.4㎏
🏃 09:00 Folkestone parkrun 5.0K, 5'17/K - First parkrun not on Strava I think. If it's not on Strava it didn't happen they say. very busy today, a running club takeover and lovely conditions for it, a cool breeze, very sunny. A slow start right at the back and then an actual queue to get through the finish funnel, so my official time will be even slower than this.
Only run this week. Second best pace for a 05/09. I run outside?
⬅️ What a shame about Reform UK :: Did not know stop the boats meant stop the ferries ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 1664 🏷 folkestone
Yep, deliberately unstyled.