🚶 28874 steps ❤️ 57 bpm
🏃 09:00 Folkestone Parkrun - hot 5.0K, 5'02/K - I'm back after a short break, and it's hot. Remember no Folkestone or Dover parkrun next week
🚶 11:47 Shepway Walking - we walked nearly 15k to and around the town 159'48
Best time this week! Best pace for a 31/05! This week I ran 3 times.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 26/05 | 4'49 | 5'06 | 5'18 | 5'06 | ||
| 27/05 | 7'15 | 6'24 | 11'08 | |||
| 31/05 | 5'06 | 5'18 | 5'02 🆕 |
Sunny. 14 - 20℃
⬅️ Health stats 30/5/25 :: We also went to Nepali Kitchen ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.