Blog ≫ 2025 ≫ Run stats 26/7/25 - 5'01/K

🚶 16099 steps ❤️ 56 bpm

🏃 09:01 Folkestone parkrun - less tired than usual thought I'd be faster. Very hot 5.0K, 5'01/K - Thought I'd be quicker than that as the Potting Shed was closed so I had less to stick than normal and woke up less tired! Weather quite amazing today.

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Sat, Jul 12's 22321 10ᵏ - 20ᵏ - 30ᵏ - 45 😴 score 56 bpm ❤︎ 16954 Thu, Jul 17 10134 Fri, Jul 18 15132 Sat, Jul 19 3021 days of data 2395 Sunday 6327 Monday 7432 Tuesday 8412 Wednesday 3147 Thursday 6987 Friday 16099 Saturday

Only run this week. Second best pace for a 26/07.

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 2025
26/07 5'12 4'25 5'01 🆕

Passing clouds. 16 - 21℃

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.