🚶 7632 steps ❤️ 48 bpm 24.7% fat 70.9㎏
🏃 08:17 Shepway Running 5.8K, 5'08/K - a lot more pleasant out there today
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. I ran every day this week. Fastest day on this table was Sat Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! Slowest day on this table was Sunday Jan 27, 2019, but it was an indoor run. That was the day I got the treadmill. Today I ran outdoors.
Clear. 1 - 4℃
⬅️ There is a lot of auto generated content here... :: Turns out there is a badge for that ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wed + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.