Blog โ‰ซ 2024 โ‰ซ Run stats 20/4/24 - 4'58/K

๐Ÿšถ 13287 steps

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Mar 30's 15216 10แต - 20แต - 30แต - 52 bpm โค๏ธŽ 22% stress 69.6ใŽ 9910 my target 4210 Thu, Apr 11 11814 Fri, Apr 12 10949 Sat, Apr 13 13177 Sun, Apr 14 2445 days of data 3112 Mon, Apr 15 7340 Tue, Apr 16 5181 Wed, Apr 17 11512 Thursday 9098 Friday 13287 Saturday

Some things missing from the graph since September, working on getting them back.

Only run this week. Best time for a 20/04!

date '19 '20 '21 '22 '23 2024
20/04 5'08 5'05 4'58

Passing clouds. 5 - 8โ„ƒ

5k: Five kilometres, just over three miles in old money.

โฌ…๏ธ :: โžก๏ธ

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.