Blog โ‰ซ 2024 โ‰ซ Run stats 20/1/24 - 4'43/K

๐Ÿšถ 15975 steps

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Thu was the best since Sun, Dec 31's 19981 10แต - 20แต - 30แต - 52 bpm โค๏ธŽ 22% stress 69.6ใŽ 9910 my target 17705 Thu, Jan 11 2354 days of data 8031 Fri, Jan 12 13139 Sat, Jan 13 12355 Sun, Jan 14 9551 Mon, Jan 15 10467 Tue, Jan 16 10894 Wed, Jan 17 12144 Thursday 10889 Friday 15975 Saturday

Some things missing from the graph since September, working on getting them back.

These are my average kilometre running times during January since I've been doing Runuary. (This week only.) Best time this week! Second best time for a 20/01.

date 2019 2020 2021 2022 2023 2024
14/01 4'51 4'45 5'35 5'05 5'03
15/01 32'37 4'41 4'35 5'37 4'59
16/01 4'39 4'52 5'28 5'35 5'18
17/01 4'56 4'44 4'37 5'42 5'49 5'25
18/01 4'14 5'37 5'37 5'15 5'23
19/01 4'59 4'35 4'49 5'36 5'08 5'04
20/01 10'54 5'57 4'57 5'09 5'03 4'43

Clear. 3โ„ƒ

5k: Five kilometres, just over three miles in old money.

runuary: Running at least 5k every day for the month of January.

โฌ…๏ธ :: โžก๏ธ

Paul Clarke's weblog - I live in Hythe in the far South. Wed and father to two, I'm a full stack web developr, + I do mostly js / Node, some ruby, python, php etc. I like pubs, parkrun, eating, home automation and other diy stuff, history, tree stuff, Television, squirrels, pirates, lego, + time travel.

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Yep, deliberately unstyled.