🚶 16097 steps ❤️ 55 bpm
🏃 09:00 Folkestone parkrun - sunny. a hangover run. A rangover if you will. 5.0K, 4'57/K
Only run this week. Best pace for a 26/04!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 26/04 | 6'00 | 5'23 | 4'57 🆕 |
Sunny. 9 - 14℃
⬅️ Health stats 25/4/25 :: Bonjour! ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.