🚶 9589 steps ❤️ 49 bpm 24.7% fat 71.5㎏
🐹 11:21 Treadmill Running 26'43 5.0K, 5'19/K - Back on treadmill because I am on call again. so slower than yesterday of course. haven't been called yet. could have gone out this morning.
224 treadmill uses at £1.47 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.30 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.88 per use…
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Slowest day on this table was Sat Jan 12, 2019, but this is from before my reliable Garmin times which start Jan 27, '19. Fastest day on this table was Wednesday Jan 15, '20. Today was a treadmill day.
Clear. 7 - 9℃
⬅️ Boring admin :: Artists of the week, commencing Sunday 18th January ➡️
Paulʼs blog - I live near Folkestone in the deep South. Married + dad to two, I am a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.