🚶 12099 steps ❤️ 54 bpm 68.6㎏
🏃 09:01 Folkestone parkrun - back on it after a week off. Raining hard out there. 5.0K, 4'48/K
🚶 15:28 Shepway Walking 25'20
Only run this week. Best pace for a 22/02!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 22/02 | 9'06 | 4'48 🆕 |
Clear. 7 - 9℃
⬅️ Cannot even think about what Trump is saying :: Parkrun 182 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.