🚶 10758 steps ❤️ 58 bpm
🐹 13:33 Treadmill Running 27'56 5.0K, 5'33/K - Feeling bad and fat for missing two parkruns, so blew the dust off the treadmill. It's that its only use this year..?
214 treadmill uses at £1.54 per go, or £3.98 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.35 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.91 per use…
Only run this week. Worst pace for a 29/11!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 29/11 | 4'57 | 5'33 🆕 |
Clear. 4 - 5℃
Paulʼs weblog - I live near Folkestone, Kent. Wednesday and father to 2, I am a full-stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and time travel.
Yep, deliberately unstyled.