🚶 19727 steps ❤️ 59 bpm 24.5% fat 71.7㎏
🏃 09:51 Shepway Running 10.2K, 5'15/K - Went the long way round to fetch the car, as I have a day off today.
Best time this week! Worst pace for a 05/03! I ran twice this week. I run outside?
Clear. 10 - 12℃
⬅️ Exercise stats 4/3/26 :: Another day off, doing very little ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.