🚶 10291 steps ❤️ 49 bpm 24.8% fat 71.5㎏
🏃 09:00 Shepway Running 5.0K, 5'01/K - Folkestone parkrun started very, very cold but warmed up as it went on sun's out. Now it's quite nice
These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Best time this week! I ran every day this week. Slowest day on this table was Sun Jan 20, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Quickest day on this table was Friday Jan 22, 2021. Today I ran outdoors.
Light rain. Low clouds. 5 - 7℃
⬅️ Day of security fixes today :: Parkrun 214 ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wed and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.