Blog ≫ 2025 ≫ Run stats 6/9/25 - 5'02/K

🚶 16130 steps ❤️ 55 bpm

🏃 09:02 Shepway Running 5.0K, 5'02/K - Folkstone park run, busy and warm

🚶 15:36 Shepway Walking 47'08 - first went out looking for blackberries but there were none to be had so we walked on to the ship in sandgate. stopped there for a couple of drinks and some games of cards and then walked home

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Wednesday was the best since Sun, Aug 24's 18763 10ᵏ - 20ᵏ - 30ᵏ - 31 😴 score 55 bpm ❤︎ 9989 Thu, Aug 28 8109 Fri, Aug 29 8563 Sat, Aug 30 8069 Sunday 2981 days of data 3116 Monday 5610 Tuesday 17059 Wednesday 4960 Thursday 13790 Friday 16130 Saturday

Only run this week. Worst pace for a 06/09!

date ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 2025
06/09 4'36 5'02 🆕

Clear. 17 - 20℃

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.