🚶 19836 steps ❤️ 56 bpm
🏃 09:00 Dover parkrun - at a leisurely pace chatting with visiting London friend 5.0K, 6'38/K
Only run this week. Best pace for a 22/03!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 22/03 | 8'14 | 6'38 🆕 |
Passing clouds. 10 - 12℃
⬅️ Health stats 21/3/25 :: Health stats 23/3/25 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.