Blog ≫ 2026 ≫ Run stats 30/1/26 - 5'31/K

🚶 10197 steps ❤️ 49 bpm 24.7% fat 72.4㎏

🐹 07:44 Treadmill Running 27'44 5.0K, 5'31/K - It looked rainy and windy out there to me so stayed inside. all done in good time before work, I can have a relaxing breakfast before starting!

228 treadmill uses at £1.45 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.28 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.87 per go…

These are my average km running pace during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Second worse pace for a 30/01. I ran every day this week. Fastest day on this table was Sat Jan 25, 2020, they tend to be at parkrun on a Saturday. That was my fastest ever day! Slowest day on this table was Tuesday Jan 29, 2019, so it was an indoor run. Today was a treadmill day.

Table of my running pace times for this week from 2019 to 2026 slowest fastest 5ʼ38 5ʼ28 5ʼ31 4ʼ56 4ʼ54 5ʼ01 5ʼ01 4ʼ10 4ʼ56 5ʼ30 5ʼ25 5ʼ05 5ʼ00 5ʼ10 5ʼ17 4ʼ55 4ʼ42 5ʼ33 5ʼ25 5ʼ14 5ʼ48 5ʼ19 13ʼ16 4ʼ46 5ʼ20 5ʼ46 5ʼ00 4ʼ39 5ʼ14 5ʼ12 12ʼ18 5ʼ18 5ʼ16 5ʼ43 4ʼ41 4ʼ57 5ʼ29 5ʼ08 16ʼ11 5ʼ04 4ʼ46 4ʼ33 5ʼ23 5ʼ20 4ʼ57 5ʼ11 7ʼ30 4ʼ49 4ʼ58 5ʼ14 4ʼ56 5ʼ21 4ʼ58 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 24th 25th 26th 27th 28th 29th 30th 5ʼ31

Passing clouds. 5 - 8℃

  1. Running at least 5km every day in January.

⬅️ :: ➡️

Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and dad to two, I am a full stack web developr, + I do javascript / nodejs, some ruby, python, php etc. My hobbies are pubbing, running, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.

🏷 🏷 🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.