🚶 10889 steps ❤️ 49 bpm 69.7㎏
🏃 12:21 Shepway Running 5.8K, 5'04/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 | 5'04 🆕 |
Clear. 0 - 1℃
⬅️ First go at scraping old Runuary data :: Run stats 20/1/24 - 4'43/K ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.