🚶 8118 steps ❤️ 48 bpm 24.5% fat 71.6㎏
🐹 07:37 Treadmill Running 27'54 5.0K, 5'34/K - Back on the treadmill today. Didn't fancy going outside. I know I have to go out tomorrow. Had to pause briefly to help T1 look for his lost school shoes. hmHe didn't find them.
223 treadmill uses at £1.48 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.30 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.88 per use…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! I ran every day this week. Fastest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sat Jan 12, 2019, so this is from before my reliable Garmin times which start Jan 27, '19. Today was a treadmill day.
Passing clouds. 6 - 9℃
Paulʼs blog - I live in A sleepy town in the deep South. Married + dad to two, I am a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.