🚶 16084 steps ❤️ 59 bpm
🏃 08:01 Shepway Running 5.0K, 5'34/K - Running to get the car from the station. Stumbling a bit, especially on the hill.
🚶 20:21 Shepway Walking 33'40
Only run this week. Worst pace for a 13/03! I run outside?
Clear. 2 - 5℃
⬅️ Day 13 of the war in Iran :: Run stats 14/3/26 - 5'22/K ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.