🚶 34487 steps ❤️ 58 bpm 71.7㎏
🏃 09:00 Shepway Running 5.1K, 5'14/K
🚶 08:08 Shepway Walking 47'00
Only run this week. Second best pace for a 04/04. I run outside?
Clear. 10 - 13℃
⬅️ Just about ready for our fun day :: Health stats 5/4/26 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.