🚶 34487 steps ❤️ 58 bpm 71.7㎏
🏃 09:00 Shepway Running 5.1K, 5'14/K
🚶 08:08 Shepway Walking 47'00
Only run this week. Second best pace for a 04/04. Today I ran outside.
Clear. 10 - 13℃
⬅️ Just about ready for our fun day :: Health stats 5/4/26 ➡️
Paulʼs weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.