🚶 10014 steps ❤️ 55 bpm
🏃 09:00 Shepway Running 5.0K, 5'31/K
Only run this week. Best pace for a 09/11!
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|---|
| 09/11 | 5'40 | 43'21 | 5'31 🆕 |
Overcast. 6 - 7℃
⬅️ Health stats 8/11/24 :: Parkrun 171 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.