🚶 20636 steps ❤️ 56 bpm
🏃 09:00 Folkestone parkrun - hot and sunny today 5.0K, 5'06/K
🚶 14:23 Shepway Walking - just for a haircut, forgot to pause it 79'41
Only run this week. Second best pace for a 29/03.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 29/03 | 4'43 | 43'28 | 5'06 🆕 |
Passing clouds. 8 - 9℃
⬅️ Health stats 28/3/25 :: They came, they saw, they rocked ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.