🚶 35103 steps ❤️ 52 bpm 69.6㎏
🏃 09:00 Shepway Running 5.0K, 4'39/K
🚶 21:15 Shepway Walking 32'17 - 🚶 20:16 Shepway Walking 13'18 - 🚶 15:38 Shepway Walking 72'21 - 🚶 13:50 Shepway Walking 29'27
Best time this week! Only time for a 16/03. I ran twice this week.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 15/03 | 5'35 | 5'24 | ||||
| 16/03 | 4'39 🆕 |
Passing clouds. 8 - 9℃
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.