🚶 7706 steps ❤️ 55 bpm 70.5㎏
🏃 09:01 Shepway Running 5.0K, 5'17/K - Nice parkrun, weather is a treat, I thought it was meant to rain.
Only run this week. Best pace for a 02/05! Today I ran outside.
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.