🚶 16350 steps ❤️ 55 bpm 70.5㎏
🏃 09:01 Shepway Running 5.0K, 5'17/K - Nice parkrun, weather is a treat, I thought it was meant to rain.
Only run this week. Best pace for a 02/05! I run outside?
⬅️ Exercise stats 1/5/26 :: This long weekend is costing us money ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.