🚶 6927 steps ❤️ 51 bpm 72.2㎏
🐹 07:13 Treadmill Running 26'43 5.0K, 5'18/K - Treadmill again for runuary 1 day 6, because on call. didn't get called though. Had a cup of tea before run and feel sick now, what has happened to me and tea? I can't drink it any more.
These are my average kilometre running pace in January since Iʼve been doing Runuary. This week only. Best time this week! I ran every day this week. Fastest day on this table was Wednesday Jan 01, 2020. Slowest day on this table was Sunday Jan 01, 2023, but it was inside. Today was a treadmill day.
Light rain. Passing clouds. 2 - 4℃
⬅️ No snow here :: Some snow ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + dad to two, I'm a full stack web developr, + I do mostly javascript / nodejs, some ruby, python, php etc. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.