Blog ≫ 2026 ≫ Run stats 3/1/26 - 5'31/K

🚶 12243 steps ❤️ 51 bpm 72.2㎏

🏃 09:00 Folkestone parkrun 5.0K, 5'31/K - Runuary 1 day 3. Nearly on time today, I was doing well. I had to stop to scrape thick ice off the car, apart from that I might have done it. Very busy which made me start a bit slow as well. Very cold too.

Best ever daily steps: 38155 on Sat, Sep 14, 19 Tuesday was the best since Sat, Dec 20, 25's 16352 10ᵏ - 20ᵏ - 30ᵏ - 88 😴 score 51 bpm ❤︎ 72.2㎏ 3091 Thu, Dec 25, 25 3184 days of data 1168 Fri, Dec 26, 25 7321 Sat, Dec 27, 25 7418 Sunday 3944 Monday 16039 Tuesday 12639 Wednesday 8716 Thursday 8832 Friday 12243 Saturday

These are my average kilometre running times in January since Iʼve been doing Runuary. This week only. Second best time this week. This week I ran 5 times. Quickest day on this table was Wednesday Jan 01, 2020. Slowest day on this table was Sunday Jan 01, 2023, but it was inside. I run outside?

Table of my running pace times for this week from 2019 to 2026 slowest fastest 5ʼ54 4ʼ21 4ʼ52 5ʼ09 6ʼ15 5ʼ43 5ʼ32 5ʼ26 4ʼ55 4ʼ47 5ʼ11 5ʼ03 5ʼ27 5ʼ14 5ʼ36 5ʼ48 4ʼ42 5ʼ17 5ʼ40 5ʼ48 5ʼ10 Jan ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 1st 2nd 3rd 5ʼ31

Clear. -3 - -1℃

  1. Running at least 5km every day in January.

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Paulʼs weblog - I live near Folkestone, Kent. Wednesday and father to two, I am a full-stack web developr, + I do js / nodejs, some ruby, other languages ect ect. I like pubbing, running, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.

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Yep, deliberately unstyled.