Blog ≫ 2024 ≫ Run stats 17/8/24 - 5'00/K

🚶 17454 steps ❤️ 54 bpm 69.3㎏

🏃 10:52 Shepway Running 0.7K, 5'45/K

🏃 10:12 Shepway Running 5.0K, 5'00/K

🚶 16:30 Shepway Walking 39'01

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Fri was the best since Sat, Jul 13's 25452 10ᵏ - 20ᵏ - 30ᵏ - 87 😴 score 54 bpm ❤︎ 69.3㎏ 7215 Thu, Aug 8 24691 Fri, Aug 9 16200 Sat, Aug 10 11937 Sunday 6094 Monday 7973 Tuesday 2680 days of data 3621 Wednesday 9388 Thursday 8794 Friday 17454 Saturday

Only run this week. Second best pace for a 17/08.

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
17/08 4'28 5'13 6'18 5'00 🆕

Passing clouds. 16 - 21℃

⬅️ :: ➡️

Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.