🚶 15567 steps ❤️ 57 bpm 24.5% fat 71.7㎏
🏃 09:02 Shepway Running 5.0K, 5'48/K - Parkrun has moved! start is now about 1 km away from where it was so I barely got there in time. the course is now three shorter laps of the Leas. That was difficult and confusing. Running clockwise instead of anti-clockwise hurt my knee, and other such excuses.
Only run this week. Second best pace for a 28/02. I run outside?
Clear. 5 - 6℃
⬅️ Exercise stats 27/2/26 :: Parkrun 218 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.