🚶 15567 steps ❤️ 57 bpm 24.5% fat 71.7㎏
🏃 09:02 Shepway Running 5.0K, 5'48/K - Parkrun has moved! start is now about 1 km away from where it was so I barely got there in time. the course is now three shorter laps of the Leas. That was difficult and confusing. Running clockwise instead of anti-clockwise hurt my knee, and other such excuses.
Only run this week. Second best pace for a 28/02. Today I ran outside.
Clear. 5 - 6℃
⬅️ Exercise stats 27/2/26 :: Parkrun 218 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.