Blog โ‰ซ 2024 โ‰ซ Run stats 27/1/24 - 4'39/K

๐Ÿšถ 17152 steps

your daily target Best ever daily steps: 38155 on Sat, Sep 14 Saturday was the best since Thu, Jan 11's 17705 10แต - 20แต - 30แต - 52 bpm โค๏ธŽ 22% stress 69.6ใŽ 9910 my target 12144 Thu, Jan 18 10889 Fri, Jan 19 15975 Sat, Jan 20 11057 Sun, Jan 21 2361 days of data 8928 Mon, Jan 22 10533 Tue, Jan 23 10360 Wednesday 16292 Thursday 10425 Friday 17152 Saturday

Some things missing from the graph since September, working on getting them back.

These are my average kilometre running times during January since I've been doing Runuary. (This week only.) Best time this week! Best time for a 27/01!

date 2019 2020 2021 2022 2023 2024
21/01 9'20 5'19 4'53 5'33 5'13 5'15
22/01 4'55 4'25 4'46 5'04 5'19
23/01 4'57 4'35 5'41 5'37 5'01
24/01 5'24 5'28 5'31 4'56 4'54
25/01 4'08 4'56 5'30 5'25 5'05
26/01 5'17 4'53 4'42 5'33 5'25 5'14
27/01 12'47 4'45 5'20 5'46 5'00 4'39

Clear. 4โ„ƒ

5k: Five kilometres, just over three miles in old money.

runuary: Running at least 5k every day for the month of January.

โฌ…๏ธ :: โžก๏ธ

Paul Clarke's weblog - I live in Hythe in the far South. Wed and father to two, I'm a full stack web developr, + I do mostly js / Node, some ruby, python, php etc. I like pubs, parkrun, eating, home automation and other diy stuff, history, tree stuff, Television, squirrels, pirates, lego, + time travel.

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Yep, deliberately unstyled.