🚶 17318 steps ❤️ 55 bpm 68.1㎏
🏃 09:01 Shepway Running 5.0K, 5'57/K
Only run this week. Worst pace for a 28/09!
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|---|
| 28/09 | 5'11 | 4'56 | 4'56 | 5'57 🆕 |
Clear. 9 - 12℃
⬅️ Health stats 27/9/24 :: Health stats 29/9/24 ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.