🚶 20525 steps ❤️ 58 bpm 71.7㎏
🏃 09:02 Shepway Running 5.0K, 5'22/K - I get up when I want except on Saturday
🚶 12:16 Shepway Walking 82'09 - A walk to Hythe and back. No pub!
Best time this week! Second best pace for a 14/03. I ran twice this week. I run outside?
Clear. 1 - 8℃
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.