🚶 20525 steps ❤️ 58 bpm 71.7㎏
🏃 09:02 Shepway Running 5.0K, 5'22/K - I get up when I want except on Saturday
🚶 12:16 Shepway Walking 82'09 - A walk to Hythe and back. No pub!
Best time this week! Second best pace for a 14/03. I ran twice this week. Today I ran outside.
Clear. 1 - 8℃
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + father to 2, I am a full-stack web developr, and I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, restaurants, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.